Self-Reparenting From The Roots Up
A program for transition-phase matriarchs
Unravel stress knots, infuse joy with stimulating group sessions.
Dance Into Harmony
A program for transition-phase matriarchs
Unravel stress knots, infuse joy with stimulating group sessions.
About Me
Natalie Lawson, SRM, INHC has a passion for teaching children and adults alike. Most notably, her Professional Dance Teaching, SRM Facilitation, her Degree in Ed., and as a Certified Holistic Health Coach. She is a judgement-free witness to each client's journey.
In her journey, Natalie tried all the ways to be attuned and responsive to her four children. While this led her to have an extensive 'mom-toolbox,' it did not guarantee her success. Her "Aha" moment was the moment she started using her 'toolbox' to attune to the needs of her own fragmented nervous system.
Now, Natalie helps groups of clients reach their own "Aha" moments using dance movement, relaxing breath & stretches, self-soundwork, and patented inner-child imagery that comes from the Somatic Reparenting Method (SRM). This impactful work, demonstrates that re-connecting the body to emotions will restore one's sense of self every time.
Natalie's mission in teaching this method is to empower clients to show up to life attuned, responsive, and in a regulated way. And ultimately pass these skills on to the next humans.
ho Is It For?
It's for you, if you are:
A middle-aged mom transitioning out of intensive care of toddlers.
Willing to explore the bodily and emotional liberation through somatic movement and meditation.
Eager to find calm and playfulness, and build a supportive community amidst the chaos of motherhood.
ho Is It Not For?
It's not for you, if you are:
Not in the phase of transition from intense toddler
care.
Not open to learning new techniques to manage
stress.
Content with the current level of self-awareness and are not looking to reconnect with your inner self.
MODULE ONE
Orient to Safety and Connection
OUTCOME
Strengthen social bonds in group.
Begin preparedness for SRM method.
DESCRIPTION
This week focuses on laying the foundations for the specific brand of inner-work that re-parenting your inner child requires. Learn the fundamental concepts of somatic awareness and meditation.
MODULE TWO
Ease into your Earliest Years
OUTCOME
Experience a felt sense of where you are stuck.
Feel into how to access change.
DESCRIPTION
Get loose with music and repetitive movements that specifically access the vagus nerve. Then, discover the freedom that comes from healing childhood wounds through imagery meditation.
MODULE THREE
Peek into your Toddler Years
OUTCOME
Repair the connection between your emotions and your desires.
Gain clarity through journaling.
DESCRIPTION
This week helps re-parent old programs surrounding the sacral chakra. Refine your attachment style to self, through guided meditation, unlocking more creativity and clarity.
MODULE FOUR
Focus on your Formative Years
OUTCOME
Eliminate unwanted energies in your life.
Reduce overwhelm from over giving.
DESCRIPTION
Strengthen interpersonal boundaries and provide a sense of safety from which to interact with the world. See how this puts you in control of your own nervous system.
MODULE FIVE
Case Study: Movement & The Nervous System; Why This Method Works
OUTCOME
Identify and respond to your body's stress signals.
Provide needed stress relief.
DESCRIPTION
This week, take a breather from re-parenting to let all previous discoveries sink in. Meanwhile, understand the deeper science behind these practices including polyvagal theory.
MODULE SIX
Go into your Growing Years
OUTCOME
Integrate your experiences of childhood, moving past grief.
Embody your true self and your soul's purpose.
DESCRIPTION
Tone the vagus nerve to promote emotional resilience. Use meditative check-in to tune into your heart chakra to promote a regained sense of personal identity.
MODULE SEVEN
Take a Look at your Teen Years
OUTCOME
Move past old stressors that went unresolved.
Reduce physical tension and increase energy levels.
DESCRIPTION
This week take stock of your current state, ranging from hypoarousal to hyperarousal. Verbally up-regulate into sympathetic nervous system to ask for what you need, and enhance your sense of community support.
MODULE EIGHT
Final Chapter: Move into the Now
OUTCOME
Integrate somatic techniques into daily routines.
Boost trust in one's self through predictability of habit and self-care.
DESCRIPTION
After reparenting your inner child through all the stages, you can now feel into your higher self with a guided meditation for the chakras of the third eye and crown which is designed to target any remaining negative beliefs.
Your greatness is calling....
Your greatness is calling....
