Calm in Chaos

A sanctuary for care-weary matriarchs

Escape the emotional cyclone, embrace tranquility and joy through unique group classes.

Calm in Chaos

A sanctuary for care-weary matriarchs

Escape the emotional cyclone, embrace tranquility and joy through unique group classes.

Mindful

Matriarchs

Immerse in soothing somatic and meditation classes designed for mothers in transition to find calm and combat stress.

Connection through Movement

Engage in a unique series of dance sessions that combine fun with fitness, regulating your nervous system, and rejuvenating depleted energy levels.

Cup of

Care

Join a community of like-minded moms navigating similar life transitions in a supportive group setting, building bonds while simultaneously refilling your self-care cup.

About Me

Natalie Lawson, SRM, INHC has a passion for teaching children and adults alike. Most notably, her Professional Dance Teaching, SRM Facilitation, her Degree in Ed., and as a Certified Holistic Health Coach. She is a judgement-free witness to each client's journey.

In her journey, Natalie tried all the ways to be attuned and responsive to her four children. While this led her to have an extensive 'mom-toolbox,' it did not guarantee her success. Her "Aha" moment was the moment she started using her 'toolbox' to attune to the needs of her own fragmented nervous system.

Now, Natalie helps groups of clients reach their own "Aha" moments using dance movement, relaxing breath & stretches, self-soundwork, and patented inner-child imagery that comes from the Somatic Reparenting Method (SRM). This impactful work, demonstrates that re-connecting the body to emotions will restore one's sense of self every time.

Natalie's mission in teaching this method is to empower clients to show up to life attuned, responsive, and in a regulated way. And ultimately pass these skills on to the next humans.

YOU MAY HAVE SEEN ME ON

Testimonial

We really enjoyed our dance lesson with Natalie! She made it so fun and easy to learn. It was evident throughout the entire experience that Natalie has a great passion for dance. We would highly recommend Natalie for swing lessons!

Katelyn and Levi

Blog

New Meditations For When You Just Can't Sweat Your Anger Out

New Meditations For When You Just Can't Sweat Your Anger Out

Anger's a part of life—traffic jams, work overload, you name it. Sure, sweating it out at the gym or dancing can help, but let's be real, sometimes that's not an option. ...more

Meditation

June 10, 20246 min read

Unveiling the Freeing Secret to Dance Like Nobody's Watching

Unveiling the Freeing Secret to Dance Like Nobody's Watching

Dancing's like discovering a hidden gem within us—a timeless celebration waiting to burst forth. ...more

Self-Consciousness

June 10, 20246 min read

3 Nervous System Health Issues I Reduce Through Playfulness

3 Nervous System Health Issues I Reduce Through Playfulness

In our hectic world, our nervous system often takes a backseat. Yet, injecting playfulness into our day can refresh and rejuvenate it. ...more

Nervous Health

June 10, 20245 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Your greatness is calling....

Your greatness is calling....

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